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10-Minute Toughness: The Mental Exercise Program for Winning Before the Game Begins

10-Minute Toughness: The Mental Exercise Program for Winning Before the Game Begins - 08 edition

ISBN13: 978-0071600637

Cover of 10-Minute Toughness: The Mental Exercise Program for Winning Before the Game Begins 08 (ISBN 978-0071600637)
ISBN13: 978-0071600637
ISBN10: 0071600639
Cover type: Hardback
Edition/Copyright: 08
Publisher: McGraw-Hill Publishing Company
Published: 2008
International: No

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10-Minute Toughness: The Mental Exercise Program for Winning Before the Game Begins - 08 edition

ISBN13: 978-0071600637

Jason Selk

ISBN13: 978-0071600637
ISBN10: 0071600639
Cover type: Hardback
Edition/Copyright: 08
Publisher: McGraw-Hill Publishing Company

Published: 2008
International: No
Summary

Introduction Chapter 1: 10-MT Part 1: Centering Breaths ??Controlling your Biology Chapter 2: 10-MT Part 2: The Performance Statement Chapter 3: 10-MT Part 3: The Personal Highlight Reel ??Seeing is Believing Chapter 4: 10-MT Part 4: The Identity Statement ??Influencing Self Image Chapter 5: 10-MT Part 5: Another Centering Breath and Away We Go ? Chapter 6: Effective Goal Setting ??Creating and Achieving the Dream Chapter 7: Personal Rewards Program Chapter 8: Follow Through ??Success Logs and Program Maintenance Chapter 9: The Solution-Focused Tool Chapter 10: Positive Team Chemistry Chapter 11: Controlling Future Success

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