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20 Years Younger - 11 edition

20 Years Younger (ISBN10: 0316133787; ISBN13: 9780316133784)
ISBN13: 978-0316133784
ISBN10: 0316133787

Summary: It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four pillars of the program are:** An exercise regimen for fighting muscle and bone loss** A longevity-focused diet** Sleep rejuvenation** W
rinkle-fighting skin carePractical advice on topics such as changing appearances, controlling stress, staying mentally sharp, and navigating medical tests is woven throughout the book. Readers will walk away with a greater understanding of how the body ages and what they can do to feel - and look - twenty years younger.
...show more
Summary: It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four pillars of the program are:** An exercise regimen for fighting muscle and bone loss** A longevity-focused diet** Sleep rejuvenation** Wrinkle-fighting skin carePractical advice on topics such as changing appearances, controlling stress, staying mentally sharp, and navigating medical tests is woven throughout the book. Readers will walk away with a greater understanding of how the body ages and what they can do to feel - and look - twenty years younger. ...show less

Edition/Copyright: 11
Cover: Hardcover
Publisher: Little, Brown and Company
Published: 04/26/2011
International: No



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