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30 Essential Yoga Poses - 03 edition

30 Essential Yoga Poses (ISBN10: 1930485042; ISBN13: 9781930485044)
ISBN13: 978-1930485044
ISBN10: 1930485042

Summary: In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga's ancient eightfold path and its relevance in today's world, and goes to the heart of yogathe all-important student-teacher relationship. Thirty essential yoga poses (asana), their variations, and breathing practices (pranayama) ...show moreare also provided, with guidance for the student practicing at home, and points for the classroom teacher. Sequences are presented with photographic charts for easy visual reference, and a ''Mantra for Daily Practice'' and glossary of anatomical terms and resources for further study are also included. ...show less

Edition/Copyright: 03
Cover: Paperback
Publisher: Rodmell Press
Published: 11/28/2003
International: No

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2003 Paperback Very Good Very nice paperback. No spine crease. Only slight wear. Text is clean, unmarked, tight. (Shelf location: BE) All items carefully packed to avoid damage from moisture and ro ...show moreugh handling. ...show less
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Berkeley 2003 First edition Quarto (approx. 11 x 8.5 inches); VG+/no-DJ paperback; white spine with red text; very slight edge wear to top and bottom corners; wraps tight; textblock clean; pp 248. ...show moreRockville. ...show less
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PAPERBACK Very Good 1930485042 May have slight shelf wear. XCITING PRICES JUST FOR YOU. Ships within 24 hours. Best customer service. 100% money back return policy.
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