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4-HOUR BODY - 11 edition

4-HOUR BODY (ISBN10: 030746363X; ISBN13: 9780307463630)
ISBN13: 978-0307463630
ISBN10: 030746363X

Summary: Thinner, bigger, faster, stronger... which 150 pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MD ...show mores, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it's all here, and it all works. YOU WILL LEARN (in less than 30 minutes each): How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails. * How to prevent fat gain while bingeing (X-mas, holidays, weekends) * How to increase fat-loss 300% with a few bags of ice * How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time * How to sleep 2 hours per day and feel fully rested * How to produce 15-minute female orgasms * How to triple testosterone, double sperm count, and (literally) have sex like a porn star * How to go from running 5 kilometers to 50 kilometers in 12 weeks * How to reverse ''permanent'' injuries * How to add 150+ pounds to your lifts in 6 months * How to pay for a beach vacation with one hospital visit * And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more discipli ...show less

Edition/Copyright: 11
Cover: Hardcover
Publisher: Crown Publishers
Published: 12/14/2010
International: No



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New York, New York, U.S.A. 2010 Hard Cover Very Good in Very Good jacket Hard Cover--VG/VG--Book and dust jacket are cleran and bright--571 pages with index and illustrations throughout-=-Later pri ...show morenting with original price 27.00 present. ...show less
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Hardcover Very Good in Very Good jacket Very Good-Hardcover with Very Good-Dustjacket. Light to moderate soiling and shelfwear to DJ, including small tear. Light soiling and shelfwear to covers. Sp ...show moreine ends bumped and rubbed. Textblock mildly soiled. Pages clean and tight in binding. Pictures available upon request. A locally owned, independent book shop since 1984. ...show less
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New York, NY 2010 Hard cover Very good in very good dust jacket. Sewn binding. Paper over boards. With dust jacket. 571 p. Contains: Illustrations, black & white, Line drawings, black & white, Table ...show mores, black & white, Charts. Audience: General/trade. ...show less
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Hardcover Very Good 030746363X Book is not new, but in very good condition. Overall-Minor Wear. Cover is very good with minor-moderate wear. **Please note-oversized text not eligible for priority/i ...show morenternational shipping. Buy with confidence...customer service is our TOP PRIORITY! Quick Shipping/ Free Delivery Confirmation! ...show less
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Love Is the Answer
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