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50 Ways to Prevent and Manage Stress - 01 edition

50 Ways to Prevent and Manage Stress (ISBN10: 0737305584; ISBN13: 9780737305586)
ISBN13: 978-0737305586
ISBN10: 0737305584

Summary: Have you had trouble sleeping, eating, or concentrating lately? Have you found yourself nervous, edgy, or irritable? If so, you may be one of the millions of Americans living with chronic stress, a serious medical and emotional condition that can undermine and endanger your health as well as your happiness. This comprehensive, user-friendly guide to stress management includes information on how stress undermines your health and the work and home adjustments that can help you reduce s
tress. Rosenthal presents 50 workable tips and tools, such as bodywork, diet and herbal relief, exercise, counseling, and creative outlets to take back control of your health and improve the quality of your life -- for good! Book jacket.
...show more
Summary: Have you had trouble sleeping, eating, or concentrating lately? Have you found yourself nervous, edgy, or irritable? If so, you may be one of the millions of Americans living with chronic stress, a serious medical and emotional condition that can undermine and endanger your health as well as your happiness. This comprehensive, user-friendly guide to stress management includes information on how stress undermines your health and the work and home adjustments that can help you reduce stress. Rosenthal presents 50 workable tips and tools, such as bodywork, diet and herbal relief, exercise, counseling, and creative outlets to take back control of your health and improve the quality of your life -- for good! Book jacket. ...show less

Edition/Copyright: 01
Cover: Paperback
Publisher: Lowell House
Published: 09/10/2001
International: No



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2001 Trade paperback Illustrated. Good. (Ex) library Copy. A moderate amount of wear. Typical library stampings, stickers and markings. (W1) Trade paperback (US). Glued binding. 160 p. Contains: Ill ...show moreustrations. Audience: General/trade. ...show less
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2001 Trade paperback Illustrated. Good. No dust jacket as issued. Ex-library. Good solid ex-library book with the usual stamps & numbers. Cover shows some corner, edge & scuffing wear. Pages are fre ...show moree of writing & tight but have a light yellow stain in the margin at the outside edge and on the outside edge of the pages. ...show less
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