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50 Ways to Prevent and Manage Stress

50 Ways to Prevent and Manage Stress - 01 edition

50 Ways to Prevent and Manage Stress - 01 edition

ISBN13: 9780737305586

ISBN10: 0737305584

50 Ways to Prevent and Manage Stress by M. Sara Rosenthal - ISBN 9780737305586
Edition: 01
Copyright: 2001
Publisher: Lowell House
Published: 2001
International: No
50 Ways to Prevent and Manage Stress by M. Sara Rosenthal - ISBN 9780737305586

ISBN13: 9780737305586

ISBN10: 0737305584

Edition: 01

Summary

Have you had trouble sleeping, eating, or concentrating lately? Have you found yourself nervous, edgy, or irritable? If so, you may be one of the millions of Americans living with chronic stress, a serious medical and emotional condition that can undermine and endanger your health as well as your happiness. This comprehensive, user-friendly guide to stress management includes information on how stress undermines your health and the work and home adjustments that can help you reduce stress. Rosenthal presents 50 workable tips and tools, such as bodywork, diet and herbal relief, exercise, counseling, and creative outlets to take back control of your health and improve the quality of your life -- for good! Book jacket.

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