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50 Ways to Prevent and Manage Stress - 01 edition

50 Ways to Prevent and Manage Stress (ISBN10: 0737305584; ISBN13: 9780737305586)
ISBN13: 978-0737305586
ISBN10: 0737305584

Summary: Have you had trouble sleeping, eating, or concentrating lately? Have you found yourself nervous, edgy, or irritable? If so, you may be one of the millions of Americans living with chronic stress, a serious medical and emotional condition that can undermine and endanger your health as well as your happiness. This comprehensive, user-friendly guide to stress management includes information on how stress undermines your health and the work and home adjustments that can help you reduce s moretress. Rosenthal presents 50 workable tips and tools, such as bodywork, diet and herbal relief, exercise, counseling, and creative outlets to take back control of your health and improve the quality of your life -- for good! Book jacket. less

Edition/Copyright: 01
Cover: Paperback
Publisher: Lowell House
Published: 09/10/2001
International: No

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Seller Rating: 3.71
2001 Trade paperback Illustrated. Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Trade paper moreback (US). Glued binding. 160 p. Contains: Illustrations. *****PLEASE NOTE: This item is shipping from an authorized seller in Europe. In the event that a return is necessary, you will be able to return your item within the US. To learn more about our European sellers and policies see the BookQuest FAQ section***** less
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