Buy Textbooks  |  Rent Textbooks  |  Sell Textbooks  |  eTextbooks
Help  |  Questions? 1-877-292-6442
Hello, Sign In
Your Account
0

5K and 10K Training: Customizable Effort-Based Programs for Better Workouts and Faster Racing - 06 edition

5K and 10K Training: Customizable Effort-Based Programs for Better Workouts and Faster Racing (ISBN10: 0736059407; ISBN13: 9780736059404)
ISBN13: 978-0736059404
ISBN10: 0736059407

Summary: Make your workouts count with the breakthrough system that synchronizes your energy levels with training effort. Instead of fighting your body to finish a workout just because it's written on the calendar, choose the most effective workouts from 5K and 10K Training based on your body's capacity to perform at any given time.

Effort-based training maximizes training adaptation by matching the goal of each workout with its optimal training level: hard when ene ...show morergy and recovery are high and easy when stress or recovery is low. Effort-based training also gives you the most control over the training process, allowing you to stay injury free while actually increasing the energy you have available for workouts. Sample programs contain a variety of schedules and detailed workouts for developing five race-specific abilities.

Run stronger and faster with more energy by using the proven system in 5K and 10K Training. With customized programs to choose from and accompanying training logs to record and evaluate your progress, this unique system is the fastest way to reach your training goals. ...show less

Edition/Copyright: 06
Cover: Paperback
Publisher: Human Kinetics Publishers
Published: 11/14/2005
International: No



List Price: $19.95
Used $7.78
Used
Save $12.17 (61%)
  • FREE shipping over $25
  • In stock
  • 30-day returns
Condition:
Order this book in the next 22 hours and 56 minutes and it ships by Noon CT tomorrow!
New  Currently Sold Out
Marketplace sellers starting at $1.99

22 more offers below.

The Marketplace on Textbooks.com
Additional Sellers for 5K and 10K Training: Customizable Effort-Based Programs for Better Workouts and Faster Racing
Just for you, we curate a growing list of independent booksellers, giving you even MORE choices when shopping for your textbooks.
Keep in mind: Marketplace orders do NOT qualify for free shipping. More about the MarketplaceMore about the Marketplace

Filter by:   All (22)  |  New (5)  |  Like New (2)  |  Very Good (5)  |  Good (9)  |  Acceptable (1)

Price
 
Condition
Seller
Comments
$7.78
+$3.99 s/h

Very Good
Textbooks.com
Columbia, MO
Ships Ground DIRECTLY from Textbooks.com for $3.99. FREE Ground Shipping over $25! Very good condition (Certified Used). Trackable expedited shipping options available.
$15.51
+$3.99 s/h
Add marketplace to your cart
New
Barnes & Noble.com
Various Shipping Locations, USA
Seller Rating: 5
Brand new, ships from the closest shipping location to your shipping address!
$1.99
+$3.99 s/h
Add marketplace to your cart
Good
Bay City Books
Benicia, CA
Seller Rating: 4.62
GOOD with average wear to cover and pages. We offer a no-hassle guarantee on all our items. Orders generally ship by the next business day. Default Text
$1.99
+$3.99 s/h
Add marketplace to your cart
VeryGood
HippoBooks-DB
Toledo, OH
Seller Rating: 4.5
Our feedback rating says it all: Five star service and fast delivery! We have shipped four million items to happy customers, and have one MILLION unique items ready to ship today!
$1.99
+$3.99 s/h
Add marketplace to your cart
Good
Friends of the Phoenix Library
Phoenix, AZ
Seller Rating: 4.64
2005 Paperback Good This is a former library book with library stickers and stamps. 100% of this purchase will support literacy programs through a nonprofit organization!
$1.99
+$3.99 s/h
Add marketplace to your cart
Good
Better World Books
Mishawaka, IN
Seller Rating: 4.63
Shows some signs of wear, and may have some markings on the inside. 100% Money Back Guarantee. Shipped to over one million happy customers. Your purchase benefits world literacy!
$1.99
+$3.99 s/h
Add marketplace to your cart
Good
One Planet Books
Columbia, MO
Seller Rating: 4.55
Ships same day or next business day! UPS expedited shipping available (Priority Mail for AK/HI/APO/PO Boxes). Used sticker & some writing and/or highlighting. Used books may not include working access ...show more code or dust jacket ...show less
$1.99
+$3.99 s/h
Add marketplace to your cart
Good
MotorCityBooks
Brownstown, MI
Seller Rating: 4.59
Minimal damage to cover and binding. Pages show light use. With pride from Motor City. All books guaranteed. Best Service, Best Prices.
$1.99
+$3.99 s/h
Add marketplace to your cart
VeryGood
Books Squared
Dallas, TX
Seller Rating: 4.59
Nice condition with minor indications of previous handling. Book selection as BIG as Texas.
$4.74
+$3.99 s/h
Add marketplace to your cart
Good
HPB-Fremont
Fremont, CA
Seller Rating: 5
2005 Paperback Good Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or ac ...show morecess codes. Customer service is our top priority! ...show less
$5.99
+$3.99 s/h
Add marketplace to your cart
Good
HPB-Westover-Village
Fort Worth, TX
Seller Rating: 5
2005 Paperback Good Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or ac ...show morecess codes. Customer service is our top priority! ...show less
$7.58
+$3.99 s/h
Add marketplace to your cart
Good
HPB-Castle-Hills
San Antonio, TX
Seller Rating: 0
2005 Paperback Good Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cdrom or access ...show morecodes. Customer service is our top priority! ...show less
Page:   1     2     3     |   Next >
Close
Close
Close