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60-Second Shrink : 101 Strategies for Staying Sane in a Crazy World

60-Second Shrink : 101 Strategies for Staying Sane in a Crazy World - 97 edition

ISBN13: 978-1886230040

Cover of 60-Second Shrink : 101 Strategies for Staying Sane in a Crazy World 97 (ISBN 978-1886230040)
ISBN13: 978-1886230040
ISBN10: 1886230048
Cover type: Paperback
Edition/Copyright: 97
Publisher: Impact Publishers, Inc.
Published: 1997
International: No

List price: $14.95

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60-Second Shrink : 101 Strategies for Staying Sane in a Crazy World - 97 edition

ISBN13: 978-1886230040

Arnold A. Lazarus and Clifford N. Lazarus

ISBN13: 978-1886230040
ISBN10: 1886230048
Cover type: Paperback
Edition/Copyright: 97
Publisher: Impact Publishers, Inc.

Published: 1997
International: No
Summary

Provides concise answers for solving mental health problems. Learn the vital elements of a successful marriage; how to deal effectively with anger, depression, stress, anxiety. In plain language, and brief enough to be read in about a minute, each of the 116 mental health ''morsels'' helps readers handle a key life issue. Introduced with a brief vignette, every item includes a discussion of the psychological implications and offers suggestions for better mental health. This book is a vital addition to anyone's repertoire of life skills!

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