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60-Second Shrink : 101 Strategies for Staying Sane in a Crazy World

60-Second Shrink : 101 Strategies for Staying Sane in a Crazy World - 97 edition

60-Second Shrink : 101 Strategies for Staying Sane in a Crazy World - 97 edition

ISBN13: 9781886230040

ISBN10: 1886230048

60-Second Shrink : 101 Strategies for Staying Sane in a Crazy World by Arnold A. Lazarus and Clifford N. Lazarus - ISBN 9781886230040
Edition: 97
Copyright: 1997
Publisher: Impact Publishers, Inc.
Published: 1997
International: No
60-Second Shrink : 101 Strategies for Staying Sane in a Crazy World by Arnold A. Lazarus and Clifford N. Lazarus - ISBN 9781886230040

ISBN13: 9781886230040

ISBN10: 1886230048

Summary

Provides concise answers for solving mental health problems. Learn the vital elements of a successful marriage; how to deal effectively with anger, depression, stress, anxiety. In plain language, and brief enough to be read in about a minute, each of the 116 mental health ''morsels'' helps readers handle a key life issue. Introduced with a brief vignette, every item includes a discussion of the psychological implications and offers suggestions for better mental health. This book is a vital addition to anyone's repertoire of life skills!

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