Buy Textbooks  |  Rent Textbooks  |  Sell Textbooks  |  eTextbooks
Help  |  Questions? 1-877-292-6442
Hello, Sign In
Your Account
0

ACSM Fitness Book : A Proven Step-by-Step Program from the Experts - 3rd edition

ACSM Fitness Book : A Proven Step-by-Step Program from the Experts (ISBN10: 073604406X; ISBN13: 9780736044066)
ISBN13: 978-0736044066
ISBN10: 073604406X

Summary: Start where you are and go wherever your goals take you. No other guide offers a more comprehensive plan for developing a personal fitness program and sticking with it. Developed by the American College of Sports Medicine, ACSM Fitness Book offers the total package from one of the most respected organizations in the field.

In its first two editions, the ACSM Fitness Book sold more than 100,000 copies. Now the classic has been enhanced and expanded with the
tools you need to succeed. From simple, step-by-step instruction to new insights on nutrition, weight control, motivation, and overcoming setbacks, the authors provide the help you need to reach beyond your personal best.

The key to making any fitness program effective is finding the right level of difficulty for your current ability and creating a plan that will take you to the next level. With a simple and scientifically proven fitness test, the ACSM Fitness Book gives you everything you need to determine your starting point and monitor your ongoing progress. With sample programs, worksheets, and more, ACSM Fitness Book takes the guesswork out of getting started and offers color photos of a variety of exercises that require minimal equipment and space.

Whether your objective is to improve cardiovascular endurance, muscular strength, flexibility, or overall body condition, the ACSM Fitness Book will lay out a proven plan for reaching your goal in a way that works for you. Richly illustrated and easy to follow, it is the one book you need for the tools, and the motivation, to put your personal fitness program on track.
...show more
Summary: Start where you are and go wherever your goals take you. No other guide offers a more comprehensive plan for developing a personal fitness program and sticking with it. Developed by the American College of Sports Medicine, ACSM Fitness Book offers the total package from one of the most respected organizations in the field.

In its first two editions, the ACSM Fitness Book sold more than 100,000 copies. Now the classic has been enhanced and expanded with the tools you need to succeed. From simple, step-by-step instruction to new insights on nutrition, weight control, motivation, and overcoming setbacks, the authors provide the help you need to reach beyond your personal best.

The key to making any fitness program effective is finding the right level of difficulty for your current ability and creating a plan that will take you to the next level. With a simple and scientifically proven fitness test, the ACSM Fitness Book gives you everything you need to determine your starting point and monitor your ongoing progress. With sample programs, worksheets, and more, ACSM Fitness Book takes the guesswork out of getting started and offers color photos of a variety of exercises that require minimal equipment and space.

Whether your objective is to improve cardiovascular endurance, muscular strength, flexibility, or overall body condition, the ACSM Fitness Book will lay out a proven plan for reaching your goal in a way that works for you. Richly illustrated and easy to follow, it is the one book you need for the tools, and the motivation, to put your personal fitness program on track. ...show less

Edition/Copyright: 3RD 03
Cover: Paperback
Publisher: Human Kinetics Publishers
Published: 04/21/2003
International: No

View Review
View Table of Contents



List Price: $16.95
Used $6.61
Used
Save $10.34 (61%)
  • FREE shipping over $25
  • In stock
  • 30-day returns
Condition:
Order this book in the next 18 hours and 15 minutes and it ships by Noon CT tomorrow!
New  Currently Sold Out
Rental $11.49
Due back 07/31/2015
Marketplace sellers starting at $1.99

25 more offers below.

The Marketplace on Textbooks.com
Additional Sellers for ACSM Fitness Book : A Proven Step-by-Step Program from the Experts
Just for you, we curate a growing list of independent booksellers, giving you even MORE choices when shopping for your textbooks.
Keep in mind: Marketplace orders do NOT qualify for free shipping. More about the MarketplaceMore about the Marketplace

Filter by:   All (25)  |  New (3)  |  Like New (1)  |  Very Good (3)  |  Good (14)  |  Acceptable (4)

Price
 
Condition
Seller
Comments
$1.99
+$3.99 s/h
Add marketplace to your cart
Acceptable
Clean Earth Books
Atlanta, GA
Seller Rating: 4.44
Fair FREE TRACKING/DELIVERY CONFIRMATION ON ALL ORDERS! ! A used book that may have some cosmetic wear (i.e. shelf-wear, slightly torn or missing dust jacket, dented corner...) All text in great sha ...show morepe! Ships Safe, Secure, & Fast! 100% MONEY BACK GUARANTEE! ...show less
$1.99
+$3.99 s/h
Add marketplace to your cart
Acceptable
Sierra Nevada Books
Reno, NV
Seller Rating: 4.56
Biggest little used bookstore in the world.
$3.99
+$3.99 s/h
Add marketplace to your cart
Acceptable
Borgasorus Books, Inc. MO
Wright City, MO
Seller Rating: 4.15
PAPERBACK Fair 073604406X Student Edition. No apparent missing pages. Heavy wrinkling from liquid damage. Does not affect the text. Heavy wear, wrinkling, creasing, Curling or tears on the cover an ...show mored spine May be missing front or back cover. May have used stickers or residue. Good binding with NO apparent loose or torn pages. Heavy writing, highlighting and marker. ...show less
$12.09
+$3.99 s/h
Add marketplace to your cart
Acceptable
GreatBookPrices
Westminster, MD
Seller Rating: 4.18
Used, Acceptable Condition, may show signs of wear and previous use. Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
Page:   1  
Close
Close
Close