Buy Textbooks  |  Rent Textbooks  |  Sell Textbooks  |  eTextbooks
Help  |  Questions? 1-877-292-6442
Hello, Sign In
Your Account
0

ACSM Fitness Book : A Proven Step-by-Step Program from the Experts - 3rd edition

by American College of Sports Medicine Staff

ACSM Fitness Book : A Proven Step-by-Step Program from the Experts (ISBN10: 073604406X; ISBN13: 9780736044066)
ISBN13: 978-0736044066
ISBN10: 073604406X

Summary: Start where you are and go wherever your goals take you. No other guide offers a more comprehensive plan for developing a personal fitness program and sticking with it. Developed by the American College of Sports Medicine, ACSM Fitness Book offers the total package from one of the most respected organizations in the field.

In its first two editions, the ACSM Fitness Book sold more than 100,000 copies. Now the classic has been enhanced and expanded with the ...show moretools you need to succeed. From simple, step-by-step instruction to new insights on nutrition, weight control, motivation, and overcoming setbacks, the authors provide the help you need to reach beyond your personal best.

The key to making any fitness program effective is finding the right level of difficulty for your current ability and creating a plan that will take you to the next level. With a simple and scientifically proven fitness test, the ACSM Fitness Book gives you everything you need to determine your starting point and monitor your ongoing progress. With sample programs, worksheets, and more, ACSM Fitness Book takes the guesswork out of getting started and offers color photos of a variety of exercises that require minimal equipment and space.

Whether your objective is to improve cardiovascular endurance, muscular strength, flexibility, or overall body condition, the ACSM Fitness Book will lay out a proven plan for reaching your goal in a way that works for you. Richly illustrated and easy to follow, it is the one book you need for the tools, and the motivation, to put your personal fitness program on track. ...show less

Edition/Copyright: 3RD 03
Cover: Paperback
Publisher: Human Kinetics Publishers
Published: 04/21/2003
International: No

View Review
View Table of Contents



List Price: $16.95
Used  Currently Sold Out
New  Currently Sold Out
Rental $9.99
Due back 08/01/2014
Rental
Save $6.96 (41%)
  • Free return shipping
  • In stock
  • 21-day satisfaction guarantee
CDs or access codes may not be included
Marketplace sellers starting at $1.99

More prices and sellers below.

The Marketplace on Textbooks.com
Additional Sellers for ACSM Fitness Book : A Proven Step-by-Step Program from the Experts
Just for you, we curate a growing list of independent booksellers, giving you even MORE choices when shopping for your textbooks.
Keep in mind: Marketplace orders do NOT qualify for free shipping. More about the MarketplaceMore about the Marketplace

Filter by:   All (27)  |  New (11)  |  Like New (1)  |  Very Good (5)  |  Good (6)  |  Acceptable (4)

Price
 
Condition
Seller
Comments
$1.99
+$3.99 s/h
Add marketplace to your cart
Good
Blue Cloud Books
Phoenix, AZ
Seller Rating: 4.54
This book has a light amount of wear to the pages, cover and binding.Blue Cloud Books ??? Hot deals from the land of the sun.
$1.99
+$3.99 s/h
Add marketplace to your cart
Good
AtlantaBookCompany
Atlanta, GA
Seller Rating: 4.59
Book shows minor use. Cover and Binding have minimal wear and the pages have only minimal creases.A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company. Our mai ...show morelers are 100% recyclable. ...show less
$1.99
+$3.99 s/h
Add marketplace to your cart
Good
HippoBooks-DB
Toledo, OH
Seller Rating: 4.56
No comments from the seller
$10.24
+$3.99 s/h
Add marketplace to your cart
Good
PenguinXpress
Youngstown, OH
Seller Rating: 4.33
2003 Paperback Good Used items will have varying degrees of wear, highlighting, etc. and may not include extra supplements such as web access codes. Some stock includes Comp copies, which are boug ...show moreht and sold at same prices. In Stock. Ships within 1 business day from Ohio, United States. Expedited shipping available. We only ship within the contiental US. All book sales guaranteed. Our business has been selling quality books for over 100 years. ...show less
$18.65
+$3.99 s/h
Add marketplace to your cart
Good
Brit Books
Buckingham,
Seller Rating: 3.2
04/01/2003 Paperback 3Rev Ed ***SIMPLY BRIT*** We have dispatched from our UK warehouse books of good condition to over 1 million satisfied customers worldwide. We are committed to providing you wit ...show moreh a reliable and efficient service at all times. *****PLEASE NOTE: This item is shipping from an authorized seller in Europe. In the event that a return is necessary, you will be able to return your item within the US. To learn more about our European sellers and policies see the BookQuest FAQ section***** ...show less
Page:   1  
Close
Close
Close