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Abs Diet : Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

Abs Diet : Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life - 06 edition

ISBN13: 978-1594862168

Cover of Abs Diet : Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life 06 (ISBN 978-1594862168)
ISBN13: 978-1594862168
ISBN10: 1594862168
Cover type: Paperback
Edition/Copyright: 06
Publisher: Rodale Press, Inc.
Published: 2006
International: No

List price: $15.99

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Abs Diet : Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life - 06 edition

ISBN13: 978-1594862168

David Zinczenko and Ted Spiker

ISBN13: 978-1594862168
ISBN10: 1594862168
Cover type: Paperback
Edition/Copyright: 06
Publisher: Rodale Press, Inc.

Published: 2006
International: No
Summary

Whether you want to change your body to improve your health, your looks, your athletic performance, or your sex appeal, ''The Abs Diet'' offers you a simple promise: If you follow this plan, you will transform your body so that you can accomplish each and every one of those goals. ''The Abs Diet'' lets you enjoy the foods you crave. It's not low-carb, low-fat, or low-anything else. It's just a smart, sensible, healthy plan that will give you the body you want in weeks. ''The Abs Diet'' will show you how to eat to keep your body's natural fat burners stoked at all times so you burn fat and build muscle all day, every day--even when you sleep. And you'll never feel hungry, restricted, or deprived. ''''

Table of Contents

Whether you want to change your body to improve your health, your looks, your athletic performance, or your sex appeal, The Abs Diet offers a simple promise: if you follow this plan, you can accomplish your goal.

The editor-in-chief of Men's Health details a smart, sensible, easy-to-follow program that will never leave you feeling hungry, restricted, or deprived. You'll learn how to eat to keep your body's natural fat burners stoked at all times so you burn fat and build muscle all day, every day--even when you sleep. You'll discover what 12 power foods should become the staples of your diet, why 95 percent of all diets fail, and why The Abs Diet is different.

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