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Active Living Every Day - 01 edition

Active Living Every Day (ISBN10: 0736037012; ISBN13: 9780736037013)
ISBN13: 978-0736037013
ISBN10: 0736037012

Summary: Whether you are just getting started with an exercise routine, have been in an exercise slump, or simply want to start leading a less sedentary life, Active Living Every Day will help you reach your physical activity goals.

Active Living Every Day is the only book that offers a 20-week, self-paced plan to help you become more physically active?without requiring vigorous exercise to see results. The concepts presented in this book can be used anytime, anyw ...show morehere. You choose what form of activity you enjoy the most; from dancing to walking to yard work, it?s up to you?whatever keeps you moving and off the couch. This is not a quick fix, but rather a behavioral change approach used by the world-renowned research team at The Cooper Institute and researchers at Brown University. The principles and program methods are based on extensive research and clinical tests and have been proven effective for adults of all ages.

Unlike other books on the market, Active Living Every Day not only helps you examine your lifestyle and the benefits of exercise, but also offers specific advice for building skills that will help you increase your activity and improve your fitness levels.

With lots of easy-to-follow advice, charts, forms and checklists--Active Living Every Day shows how to overcome the barriers to being physically active so you can enjoy a lifetime of good health, a fit body, and effective weight control. ...show less

Edition/Copyright: 01
Cover: Paperback
Publisher: Human Kinetics Publishers
Published: 01/28/2001
International: No

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Former Library book. Shows some signs of wear, and may have some markings on the inside. Find out why millions of customers rave about Better World Books. Experience the best customer care and a 100% ...show moresatisfaction guarantee. ...show less
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2001 Trade paperback Illustrated. Good. Go green, recycle! Book may have wear from reading, may contain some library markings. Trade paperback (US). Glued binding. 194 p. Contains: Illustrations.
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2001 Paperback Our goal with every sale is customer satisfaction, so please buy with confidence. Every order is shipped the same day or the next day. This is a used book in good condition and may sh ...show moreow some signs of use or wear. ...show less
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