Summary: Whether you are just getting started with an exercise routine, have been in an exercise slump, or simply want to start leading a less sedentary life, Active Living Every Day will help you reach your physical activity goals.
Active Living Every Day is the only book that offers a 20-week, self-paced plan to help you become more physically active?without requiring vigorous exercise to see results. The concepts presented in this book can be used anytime, anyw ...show morehere. You choose what form of activity you enjoy the most; from dancing to walking to yard work, it?s up to you?whatever keeps you moving and off the couch. This is not a quick fix, but rather a behavioral change approach used by the world-renowned research team at The Cooper Institute and researchers at Brown University. The principles and program methods are based on extensive research and clinical tests and have been proven effective for adults of all ages.
Unlike other books on the market, Active Living Every Day not only helps you examine your lifestyle and the benefits of exercise, but also offers specific advice for building skills that will help you increase your activity and improve your fitness levels.
With lots of easy-to-follow advice, charts, forms and checklists--Active Living Every Day shows how to overcome the barriers to being physically active so you can enjoy a lifetime of good health, a fit body, and effective weight control. ...show less