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Active Living Every Day - 01 edition

Active Living Every Day (ISBN10: 0736037012; ISBN13: 9780736037013)
ISBN13: 978-0736037013
ISBN10: 0736037012

Summary: Whether you are just getting started with an exercise routine, have been in an exercise slump, or simply want to start leading a less sedentary life, Active Living Every Day will help you reach your physical activity goals.

Active Living Every Day is the only book that offers a 20-week, self-paced plan to help you become more physically active?without requiring vigorous exercise to see results. The concepts presented in this book can be used anytime, anyw ...show morehere. You choose what form of activity you enjoy the most; from dancing to walking to yard work, it?s up to you?whatever keeps you moving and off the couch. This is not a quick fix, but rather a behavioral change approach used by the world-renowned research team at The Cooper Institute and researchers at Brown University. The principles and program methods are based on extensive research and clinical tests and have been proven effective for adults of all ages.

Unlike other books on the market, Active Living Every Day not only helps you examine your lifestyle and the benefits of exercise, but also offers specific advice for building skills that will help you increase your activity and improve your fitness levels.

With lots of easy-to-follow advice, charts, forms and checklists--Active Living Every Day shows how to overcome the barriers to being physically active so you can enjoy a lifetime of good health, a fit body, and effective weight control. ...show less

Edition/Copyright: 01
Cover: Paperback
Publisher: Human Kinetics Publishers
Published: 01/28/2001
International: No

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books&more4less
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0736037012 THIS BOOK IN STOCK & WILL SHIP SAME DAY! NOTICEABLYREAD/USED.(DEDICATION ON FIRST PAGE)CLEAN & INTACT PAGES.AVERAGE WEAR TO COVER,PAGES AND /OR SPINE,BUT NO MISSING PAGES OR ANYTHING THAT W ...show moreOULD COMPROMISE THE LEGIBILITY OR UNDERSTANDINGOF THE TEXT.FREE TRACKING NUMBER PROVIDED IMMEDIATELY UPON PURCHASE SO YOU CANTRACK ORDER WITH EASE.WE SHIP 6 DAYS A WEEK TWICE A DAY. GUARENTEED A++CUSTOMER SERVICE. A2779 ...show less
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BTBooksellers
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Has some wear on the cover.Has clean, unmarked pages.Binding is tight and in excellent condition.Buy with confidence! Experienced Seller. Fast Shipping!
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SUPER BOOKS
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omgtextbooks
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Urbana-Champaign, IL 2001 Trade paperback Good. Trade paperback (US). Glued binding. 194 p. Contains: Illustrations.
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DeesBooks
McClelland, IA
Seller Rating: 4.4
2001 Trade paperback Illustrated. Good. No dust jacket as issued. Ex-library. Trade paperback (US). Glued binding. 194 p. Contains: Illustrations. Audience: General/trade. Good solid clean ex-librar ...show morey book with the normal numbers & stamps. Cover has some creasing and pages normal used wear to corners & edges. ...show less
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Better World Books UK
Dunfermline,
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Good Ships from the UK. Former Library book. Shows some signs of wear, and may have some markings on the inside. Your purchase also supports literacy charities. *****PLEASE NOTE: This item is shippi ...show moreng from an authorized seller in Europe. In the event that a return is necessary, you will be able to return your item within the US. To learn more about our European sellers and policies see the BookQuest FAQ section***** ...show less
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Books Revisited
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Possible retired library copy, some have markings or writing. May or may not include accessories such as CD or access codes.
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