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Aerobic Fitness Everyone

Aerobic Fitness Everyone - 3rd edition

ISBN13: 978-0887253034

Cover of Aerobic Fitness Everyone 3RD 03 (ISBN 978-0887253034)
ISBN13: 978-0887253034
ISBN10: 0887253032
Cover type:
Edition/Copyright: 3RD 03
Publisher: Hunter Textbooks, Inc.
Published: 2003
International: No

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Aerobic Fitness Everyone - 3RD 03 edition

ISBN13: 978-0887253034

Roberta Stokes and Diane Trapp

ISBN13: 978-0887253034
ISBN10: 0887253032
Cover type:
Edition/Copyright: 3RD 03
Publisher: Hunter Textbooks, Inc.

Published: 2003
International: No
Summary

Lively reading, accurate and current information, and a complete program of personal fitness: these ingredients provide a book both instructors and students appreciate.

Designed as a textbook for fitness conditioning, aerobic dance and aerobic exercise, the goal of this book is to teach students to reach their optimum fitness levels. Highlights of the new edition include activities for older adults; detachable lab activities for classroom use; reader-friendly nutrition charts and a teacher CD with a testbank.

Table of Contents

Optimal Fitness: Seeing the Whole Picture
Assessment of Current Fitness: Understanding the Problem
Training Programs: Getting Started
Flexibility Fitness: Stretch Out and Shape Up
Cardiorespiratory Fitness: Catch Your Beat
Muscular Fitness: Strength and Endurance
Concerns for Special Populations: Exercise for Everyone
The Role of Nutrition: Food for Thought
Weight Control: The Balancing Act
A Plan for Stress Reduction: Completing the Picture

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