Ship-Ship-Hooray! FREE 2-Day Air* on $25+ Details >
Aerobic Fitness Everyone

Aerobic Fitness Everyone - 3rd edition

Aerobic Fitness Everyone - 3rd edition

ISBN13: 9780887253034

ISBN10: 0887253032

Aerobic Fitness Everyone by Roberta Stokes and Diane Trapp - ISBN 9780887253034
Cover type: Paperback
Edition: 3RD 03
Copyright: 2003
Publisher: Hunter Textbooks, Inc.
Published: 2003
International: No
Aerobic Fitness Everyone by Roberta Stokes and Diane Trapp - ISBN 9780887253034

ISBN13: 9780887253034

ISBN10: 0887253032

Cover type: Paperback
Edition: 3RD 03

List price: $21.50

All of our used books are 100% hand-inspected and guaranteed! Happy you, happy us.

Ships directly from us
You Save $10.85 (50%)
$10.65

Well, that's no good. Unfortunately, this edition is currently out of stock. Please check back soon.

Other Editions of Aerobic Fitness Everyone

Summary

Lively reading, accurate and current information, and a complete program of personal fitness: these ingredients provide a book both instructors and students appreciate.

Designed as a textbook for fitness conditioning, aerobic dance and aerobic exercise, the goal of this book is to teach students to reach their optimum fitness levels. Highlights of the new edition include activities for older adults; detachable lab activities for classroom use; reader-friendly nutrition charts and a teacher CD with a testbank.

Table of Contents

Table of Contents

Optimal Fitness: Seeing the Whole Picture
Assessment of Current Fitness: Understanding the Problem
Training Programs: Getting Started
Flexibility Fitness: Stretch Out and Shape Up
Cardiorespiratory Fitness: Catch Your Beat
Muscular Fitness: Strength and Endurance
Concerns for Special Populations: Exercise for Everyone
The Role of Nutrition: Food for Thought
Weight Control: The Balancing Act
A Plan for Stress Reduction: Completing the Picture

Other Editions of Aerobic Fitness Everyone

Aerobic Fitness Everyone by Roberta Stokes and Diane Trapp - ISBN 9780887252044
Top Arrow

Top