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Summary: Lively reading, accurate and current information, and a complete program of personal fitness: these ingredients provide a book both instructors and students appreciate.
Designed as a textbook for fitness conditioning, aerobic dance and aerobic exercise, the goal of this book is to teach students to reach their optimum fitness levels. Highlights of the new edition include activities for older adults; detachable lab activities for classroom use; reader-friend ...show morely nutrition charts and a teacher CD with a testbank.
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