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Anatomy for Strength and Fitness Training - 06 edition

Anatomy for Strength and Fitness Training (ISBN10: 0071475338; ISBN13: 9780071475334)
ISBN13: 978-0071475334
ISBN10: 0071475338

Summary: Learn how your muscles work before you work your muscles Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledg ...show moree of how the body works, you can buff up your body with the book's 90 exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique. ...show less

Edition/Copyright: 06
Cover: Paperback
Publisher: McGraw-Hill Publishing Company
Published: 08/01/2006
International: No



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Fair This item is listed as acceptable and probably has been well used. It could have considerable writing or highlighting throughout but is still usable and has been priced accordingly. Please don' ...show moret buy it if you are expecting a perfect copy. It has a couple more reads left before it's time to be recycled. Big Hearted Books guarantees to process your order within 1 business day, offers expedited shipping, and no hassle returns. By purchasing this item, you are helping raise much needed funds for our charitable partners throughout New England. Big Hearted Books is sharing the love of books one book at a time! ...show less
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