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Anatomy for Strength and Fitness Training - 06 edition

by Mark Vella

Anatomy for Strength and Fitness Training (ISBN10: 0071475338; ISBN13: 9780071475334)
ISBN13: 978-0071475334
ISBN10: 0071475338

Summary: Learn how your muscles work before you work your muscles Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledg ...show moree of how the body works, you can buff up your body with the book's 90 exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique. ...show less

Edition/Copyright: 06
Cover: Paperback
Publisher: McGraw-Hill Publishing Company
Published: 08/01/2006
International: No



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Paperback. SAME/NEXT day ship. Light general wear with some white out marks first interior page. Otherwise clean, tight, straight. ...Ships USPS SAME/NEXT business day most orders with free tracking ( ...show moreUS). Safe packaging. APO/FPO, HI, AK, among some other US addresses may have delayed delivery times. Heavy or large items may be subject to an additional fee for priority or international shipment. ...show less
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2006 Paperback Very good Publisher overstock or return with minor shelfwear. May have remainder mark. Carefully inspected. Leaves our warehouse same or next business day. Most continental U.S. orde ...show morers lead time 4-10 days. Thank you for your business. ...show less
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Used - Good 1st Edition May contain highlighting/underlining/notes/etc. May have used stickers on cover. Ships same or next day. Expedited shipping takes 2-3 business days; standard shipping takes 4-1 ...show more4 business days. ...show less
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2006-08-01 Paperback Very Good A nice clean trade paper with a tight binding with an unmarked text. From a private smoke free collectionSame day shipping with a tracking number and delivery confirm ...show moreation. ...show less
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