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Anatomy of Pilates - 09 edition

Anatomy of Pilates (ISBN10: 1556437803; ISBN13: 9781556437809)
ISBN13: 978-1556437809
ISBN10: 1556437803

Summary: Created by Joseph Pilates during the early 20th century, Pilates is used by millions today to improve their physical and mental well-being. Much of its appeal lies in its simple, low-impact approach, which is ideal for injury prevention, rehabilitation, and general physical health. Based on a series of precise movements and the employment of equipment such as rubber balls and exercise bands, Pilates emphasizes concentration, control, alignment, core stability, and proper breathing. ...show moreThe Anatomy of Pilatesshows what actually happens to the body's muscles and joints during Pilates exercises. Each two-page spread features detailed anatomical illustrations of an exercise (with muscle actions highlighted in red), a detailed description of the exercise and its objectives, the particular breathing pattern to be used, a list of the specific muscles being worked, visualization techniques, complementary exercises, and more.The Anatomy of Pilatesis an accessible, authoritative guide for current and prospective teachers of Pilates, practitioners at all skill levels, physical therapists, and other health professionals. ...show less

Edition/Copyright: 09
Cover: Paperback
Publisher: North Atlantic Books & Frog, Ltd.
Published: 04/28/2009
International: No



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2009 Paperback Good Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cdrom or access ...show morecodes. Customer service is our top priority! ...show less
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1556437803 Lotus; Chichester, 2009. Paperback. First edition. Fine in Wraps. 157pp, Small 4to[quarto or aprx 8 x 11 inches], b&w illustrations. We pack securely and ship daily w/delivery confirmation ...show moreon every book. The picture on the listing page is of the actual book for sale. Additional Scan(s) are available for any item, please inquire. ...show less
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2009 Trade paperback Good. Trade paperback (US). Glued binding. 157 p. Contains: Illustrations.
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