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Anatomy of Pilates

Anatomy of Pilates - 09 edition

ISBN13: 978-1556437809

Cover of Anatomy of Pilates 09 (ISBN 978-1556437809)
ISBN13: 978-1556437809
ISBN10: 1556437803
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Edition/Copyright: 09
Publisher: North Atlantic Books & Frog, Ltd.
Published: 2009
International: No

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Anatomy of Pilates - 09 edition

ISBN13: 978-1556437809

Paul Massey

ISBN13: 978-1556437809
ISBN10: 1556437803
Cover type:
Edition/Copyright: 09
Publisher: North Atlantic Books & Frog, Ltd.

Published: 2009
International: No
Summary

Created by Joseph Pilates during the early 20th century, Pilates is used by millions today to improve their physical and mental well-being. Much of its appeal lies in its simple, low-impact approach, which is ideal for injury prevention, rehabilitation, and general physical health. Based on a series of precise movements and the employment of equipment such as rubber balls and exercise bands, Pilates emphasizes concentration, control, alignment, core stability, and proper breathing. The Anatomy of Pilatesshows what actually happens to the body's muscles and joints during Pilates exercises. Each two-page spread features detailed anatomical illustrations of an exercise (with muscle actions highlighted in red), a detailed description of the exercise and its objectives, the particular breathing pattern to be used, a list of the specific muscles being worked, visualization techniques, complementary exercises, and more.The Anatomy of Pilatesis an accessible, authoritative guide for current and prospective teachers of Pilates, practitioners at all skill levels, physical therapists, and other health professionals.

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