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Anger Control Workbook

Anger Control Workbook - 00 edition

ISBN13: 978-1572242203

Cover of Anger Control Workbook 00 (ISBN 978-1572242203)
ISBN13: 978-1572242203
ISBN10: 1572242205
Cover type:
Edition: 00
Copyright: 2000
Publisher: New Harbinger Publicatons
Published: 2000
International: No

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Anger Control Workbook - 00 edition

ISBN13: 978-1572242203

Matthew McKay and Peter Rogers

ISBN13: 978-1572242203
ISBN10: 1572242205
Cover type:
Edition: 00
Copyright: 2000
Publisher: New Harbinger Publicatons
Published: 2000
International: No
Summary

The ever-escalating costs of anger are well documented: sabotaging careers, alienating friends and family, triggering illness, causing bodily harm. Written by two well-regarded experts in the field, The Anger Control Workbook introduces a new and radically simplified approach to anger control. Step-by-step exercises will aid readers in identifying, understanding, responding to, and ultimately coping with their hostile feelings. "Half the anger battle can be won by simply learning to relax the physical tension that develops in provocative situations. It's a proven fact that if you can relax your body, and keep it relaxed, it's almost impossible to get angry. Combating stress using the skills you're about to learn can help you calm down, think clearly, and handle any situation in an effective, positive way." - from the book

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