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Anger Control Workbook - 00 edition

Anger Control Workbook (ISBN10: 1572242205; ISBN13: 9781572242203)
ISBN13: 978-1572242203
ISBN10: 1572242205

Summary: The ever-escalating costs of anger are well documented: sabotaging careers, alienating friends and family, triggering illness, causing bodily harm. Written by two well-regarded experts in the field, The Anger Control Workbook introduces a new and radically simplified approach to anger control. Step-by-step exercises will aid readers in identifying, understanding, responding to, and ultimately coping with their hostile feelings. "Half the anger battle can be won ...show moreby simply learning to relax the physical tension that develops in provocative situations. It's a proven fact that if you can relax your body, and keep it relaxed, it's almost impossible to get angry. Combating stress using the skills you're about to learn can help you calm down, think clearly, and handle any situation in an effective, positive way." - from the book ...show less

Edition/Copyright: 00
Cover: Paperback
Publisher: New Harbinger Publicatons
Year Published: 2000
International: No



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