Summary: Living and enjoying life to its fullest is a wonderful goal. Fitness is a way of life that allows your students to function and perform at their best. It's a harmonic balance of prescribed exercise, healthy eating habits, preventative health care, effective stress management, and a common-sense lifestyle. Your students' level of fitness helps determine the quality of their life.
Len Kravitz presents information based on sound physiological principles and ...show more research. With a minimal investment of time, students can follow these concepts and create a fitness plan that will help them obtain the most from their life. ...show less