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Anybody's Guide to Total Fitness - Text Only - 8th edition

Anybody`s Guide to Total Fitness - Text Only (ISBN10: 0757528333; ISBN13: 9780757528330)
ISBN13: 978-0757528330
ISBN10: 0757528333

Summary: Living and enjoying life to its fullest is a wonderful goal. Fitness is a way of life that allows your students to function and perform at their best. It's a harmonic balance of prescribed exercise, healthy eating habits, preventative health care, effective stress management, and a common-sense lifestyle. Your students' level of fitness helps determine the quality of their life.

Len Kravitz presents information based on sound physiological principles and
research. With a minimal investment of time, students can follow these concepts and create a fitness plan that will help them obtain the most from their life.
...show more
Summary: Living and enjoying life to its fullest is a wonderful goal. Fitness is a way of life that allows your students to function and perform at their best. It's a harmonic balance of prescribed exercise, healthy eating habits, preventative health care, effective stress management, and a common-sense lifestyle. Your students' level of fitness helps determine the quality of their life.

Len Kravitz presents information based on sound physiological principles and research. With a minimal investment of time, students can follow these concepts and create a fitness plan that will help them obtain the most from their life. ...show less

Edition/Copyright: 8TH 06
Cover: Paperback
Publisher: Kendall/Hunt Pub. Co.
Year Published: 2006
International: No

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