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Anybody's Guide to Total Fitness - With Guide

Anybody's Guide to Total Fitness - With Guide - 9th edition

ISBN13: 978-0757558573

Cover of Anybody
ISBN13: 978-0757558573
ISBN10: 0757558577
Edition: 9TH 09
Copyright: 2009
Publisher: Kendall/Hunt Pub. Co.
Published: 2009
International: No

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Anybody's Guide to Total Fitness - With Guide - 9TH 09 edition

ISBN13: 978-0757558573

Leonard Kravitz

ISBN13: 978-0757558573
ISBN10: 0757558577
Edition: 9TH 09
Copyright: 2009
Publisher: Kendall/Hunt Pub. Co.
Published: 2009
International: No
Summary

Anybody's Guide to Total Fitness, by Len Kravitz, combines the most up-to-date scientific and practical information for establishing an optimal health, fitness and wellness lifestyle. The text offers instruction how to customize exercise programs for mixed impact aerobics, indoor cycling, step training, aerobic kickboxing, circuit routines, functional exercise and aquatic workouts.

This new ninth edition:

  • incorporates the American College of Sport's Medicine's latest guidelines for health, weight management and physical activity.
  • Includes new sections on kick boxing, aqua fitness, and indoor cycling.
  • explains several contemporary health issues including self-concept, substance abuse, responsible drinking, tobacco use, stress maintenance, technostress, creative problem solving and time management.
  • simplifies modern-day research on cortisol and body weight, high-protein and low-carbohydrate diets, fat burner supplements and energy balance. Sound nutritional concepts for a healthy existence are discussed.
  • features over 200 biomechanically correct fitness illustrations.
  • provides credible and insightful answers to 125 frequently asked questions about fitness.
  • includes an accompanying student guide with charts and logs to record progress.
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