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Aquatic Handbook Lifetime

Aquatic Handbook Lifetime - 96 edition

Aquatic Handbook Lifetime - 96 edition

ISBN13: 9780205172078

ISBN10: 0205172075

Aquatic Handbook Lifetime by Jane Katz - ISBN 9780205172078
Edition: 96
Copyright: 1996
Publisher: Allyn & Bacon, Inc.
Published: 1996
International: No
Aquatic Handbook Lifetime by Jane Katz - ISBN 9780205172078

ISBN13: 9780205172078

ISBN10: 0205172075

Edition: 96

Summary

The Aquatic Handbook for Lifetime Fitness is organized by skills, allowing the instructor to set the order in which he/she teaches the material. With an emphasis on both learning and reinforcing aquatic skills, this book includes skill exercises and drills.

Table of Contents

Table of Contents

Unit I. Introduction to Aquatics.

1. History and Background of Aquatics.
2. Preparing for Aquatic Fitness.
3. Building Blocks of Aquatics.

Unit II. Stroke Techniques.

4. Crawl Stroke.
5. Backstrokes.
6. Breaststroke.
7. Butterfly.
8. Sidestroke.
9. Turns and Push-Offs.

Unit III. Lap Fitness Training.

10. Lap Lingo for Conditioning.
11. 50 Ways to Leave the Gutter.

Unit IV. Water Exercise.

12. Introduction to Water Exercise Techniques.
13. Sample Shallow Water Exercises Techniques.
14. Deep Water Exercise.
15. W.E.T. Equipment for Aquatic Fitness.
16. Sport W. E. T. S. - Cross Training.

Unit V. Additional Water Fitness Activities.

17. Introduction to Diving.
18. Synchronized Swimming Starters.
19. Water Games.
20. Competitive Swimming and Triathlons : Take Your Marks!
21. Life Saving Emergency Safety Procedures.

Unit VI. Special Topics.

22. Other Water Environments.
23. Family Fitness.
24. Special Needs.
25. Nutrition.
26. Questions and Answers.

Appendices.

Appendix A. Personal and Progress Charts for the Student.
Appendix B. Charts and Forms for Class Instructor.
Appendix C. Aquatic Information Sources.

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