Summary: So popular and so rarely understood, this Nobel Peace Prize winner and man of great inner peace brings to a general audience the key to a happy life. In collaboration with a Western psychiatrist, The Art of Happiness is the first inspirational book for a general audience by the Dalai Lama.
Through meditations, stories, and the meeting of Buddhism and psychology, the Dalai Lama shows us how to defeat day-to-day depression, anxiety, anger, jealousy, or just ...show morean ordinary bad mood. He discusses relationships, health, family, and work to show us how to ride through life's obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist meditations mixed with a healthy dose of common sense, The Art of Happiness crosses the boundaries of all traditions to help readers with the difficulties common to all human beings. ...show less
487 more offers below.