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Art of Happiness

Art of Happiness - 98 edition

ISBN13: 978-1573221115

Cover of Art of Happiness 98 (ISBN 978-1573221115)
ISBN13: 978-1573221115
ISBN10: 1573221112
Cover type: Hardback
Edition/Copyright: 98
Publisher: Riverhead Books
Published: 1998
International: No

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Art of Happiness - 98 edition

ISBN13: 978-1573221115

Dalai Lama

ISBN13: 978-1573221115
ISBN10: 1573221112
Cover type: Hardback
Edition/Copyright: 98
Publisher: Riverhead Books

Published: 1998
International: No
Summary

So popular and so rarely understood, this Nobel Peace Prize winner and man of great inner peace brings to a general audience the key to a happy life. In collaboration with a Western psychiatrist, The Art of Happiness is the first inspirational book for a general audience by the Dalai Lama.

Through meditations, stories, and the meeting of Buddhism and psychology, the Dalai Lama shows us how to defeat day-to-day depression, anxiety, anger, jealousy, or just an ordinary bad mood. He discusses relationships, health, family, and work to show us how to ride through life's obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist meditations mixed with a healthy dose of common sense, The Art of Happiness crosses the boundaries of all traditions to help readers with the difficulties common to all human beings.

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