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Art of Peace and Relaxation Workbook - 6th edition

Art of Peace and Relaxation Workbook (ISBN10: 0763755478; ISBN13: 9780763755478)
ISBN13: 978-0763755478
ISBN10: 0763755478

Summary: This workbook contains over 130 exercises in the form of surveys, questionnaires, inventories, and journal entries, to help you make some or all of these skills part of your daily routine, achieve balance, and stop ldquo;victim consciousness.rdquo; Moreover, by doing these exercises you will find they become a great study guide for the textbook, Managing Stress. By combining effective coping skills (mind) and effective relaxation techniques (body) you will be able to achieve frequent
and quality periods of total body wellness.
...show more
Summary: This workbook contains over 130 exercises in the form of surveys, questionnaires, inventories, and journal entries, to help you make some or all of these skills part of your daily routine, achieve balance, and stop ldquo;victim consciousness.rdquo; Moreover, by doing these exercises you will find they become a great study guide for the textbook, Managing Stress. By combining effective coping skills (mind) and effective relaxation techniques (body) you will be able to achieve frequent and quality periods of total body wellness. ...show less

Edition/Copyright: 6TH 08
Cover: Paperback
Publisher: Jones & Bartlett Publishers
Published: 01/03/2008
International: No

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