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Art of Peace and Relaxation Workbook

Art of Peace and Relaxation Workbook - 6th edition

ISBN13: 978-0763755478

Cover of Art of Peace and Relaxation Workbook 6TH 08 (ISBN 978-0763755478)
ISBN13: 978-0763755478
ISBN10: 0763755478
Cover type: Paperback
Edition/Copyright: 6TH 08
Publisher: Jones & Bartlett Publishers
Published: 2008
International: No

List price: $65.00

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Art of Peace and Relaxation Workbook - 6TH 08 edition

ISBN13: 978-0763755478

Brian Luke Seaward

ISBN13: 978-0763755478
ISBN10: 0763755478
Cover type: Paperback
Edition/Copyright: 6TH 08
Publisher: Jones & Bartlett Publishers

Published: 2008
International: No
Summary

This workbook contains over 130 exercises in the form of surveys, questionnaires, inventories, and journal entries, to help you make some or all of these skills part of your daily routine, achieve balance, and stop ldquo;victim consciousness.rdquo; Moreover, by doing these exercises you will find they become a great study guide for the textbook, Managing Stress. By combining effective coping skills (mind) and effective relaxation techniques (body) you will be able to achieve frequent and quality periods of total body wellness.

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