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Art of Peace and Relaxation Workbook

Art of Peace and Relaxation Workbook - 6th edition

Art of Peace and Relaxation Workbook - 6th edition

ISBN13: 9780763755478

ISBN10: 0763755478

Art of Peace and Relaxation Workbook by Brian Luke Seaward - ISBN 9780763755478
Cover type: Paperback
Edition: 6TH 08
Copyright: 2008
Publisher: Jones & Bartlett Publishers
Published: 2008
International: No
Art of Peace and Relaxation Workbook by Brian Luke Seaward - ISBN 9780763755478

ISBN13: 9780763755478

ISBN10: 0763755478

Cover type: Paperback
Edition: 6TH 08

List price: $65.00

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Summary

This workbook contains over 130 exercises in the form of surveys, questionnaires, inventories, and journal entries, to help you make some or all of these skills part of your daily routine, achieve balance, and stop ldquo;victim consciousness.rdquo; Moreover, by doing these exercises you will find they become a great study guide for the textbook, Managing Stress. By combining effective coping skills (mind) and effective relaxation techniques (body) you will be able to achieve frequent and quality periods of total body wellness.

Other Editions of Art of Peace and Relaxation Workbook

Art of Peace and Relaxation Workbook by Brian Luke Seaward - ISBN 9781449634384
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