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Art of Peace and Relaxation Workbook - 6th edition

by Brian Luke Seaward

Art of Peace and Relaxation Workbook (ISBN10: 0763755478; ISBN13: 9780763755478)
ISBN13: 978-0763755478
ISBN10: 0763755478

Summary: This workbook contains over 130 exercises in the form of surveys, questionnaires, inventories, and journal entries, to help you make some or all of these skills part of your daily routine, achieve balance, and stop ldquo;victim consciousness.rdquo; Moreover, by doing these exercises you will find they become a great study guide for the textbook, Managing Stress. By combining effective coping skills (mind) and effective relaxation techniques (body) you will be able to achieve frequent ...show more and quality periods of total body wellness. ...show less

Edition/Copyright: 6TH 08
Cover: Paperback
Publisher: Jones & Bartlett Publishers
Published: 01/03/2008
International: No

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Boulder, CO 2008 Softcover Presumed to be 1st as edition is unstated Good Condition Light shelf and corner wear, Text appears clean, Binding is in good sturdy condition, Pages are serrated for easie ...show morer Removal. 280 pages. Multiple copies available this title. Quantity Available: 2. Shipped Weight: Under 1 kilo. Category: Philosophy; ISBN: 0763755478. ISBN/EAN: 9780763755478. Inventory No: 1561014744. ...show less
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0763755478 **BRAND-NEW** FAST FEDEX/UPS shipping, so you'll receive your order FAST! We've been in business for over 17 years. We provide EXCEPTIONAL customer service. We're open 24/7 to serve you be ...show morest. PLEASE NOTE: Fedex/UPS does not deliver to PO Boxes or APO addresses, so please be sure to give us a physical street address for delivery. Also, unfortunately, we cannot ship this item to Alaska or Hawaii. Thanks! ...show less
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