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Art of Peace and Relaxation Workbook - 6th edition

Art of Peace and Relaxation Workbook (ISBN10: 0763755478; ISBN13: 9780763755478)
ISBN13: 978-0763755478
ISBN10: 0763755478

Summary: This workbook contains over 130 exercises in the form of surveys, questionnaires, inventories, and journal entries, to help you make some or all of these skills part of your daily routine, achieve balance, and stop ldquo;victim consciousness.rdquo; Moreover, by doing these exercises you will find they become a great study guide for the textbook, Managing Stress. By combining effective coping skills (mind) and effective relaxation techniques (body) you will be able to achieve frequent ...show more and quality periods of total body wellness. ...show less

Edition/Copyright: 6TH 08
Cover: Paperback
Publisher: Jones & Bartlett Publishers
Published: 01/03/2008
International: No

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Light shelf and corner wear, Marking as in anwsers or notes have been written, Binding is in good sturdy condition, Pages are serrated for easier Removal. 280 pages. Multiple copies available this tit ...show morele. Quantity Available: 2. Shipped Weight: Under 1 kilo. Category: Philosophy; ISBN: 0763755478. ISBN/EAN: 9780763755478. Inventory No: 1561014745. Presumed to be 1st as edition is unstated. ...show less
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Boulder, CO 2008 Softcover Presumed to be 1st as edition is unstated Good Condition Light shelf and corner wear, Marking as in anwsers or notes have been written, Binding is in good sturdy condition ...show more, Pages are serrated for easier Removal. 280 pages. Multiple copies available this title. Quantity Available: 2. Shipped Weight: Under 1 kilo. Category: Philosophy; ISBN: 0763755478. ISBN/EAN: 9780763755478. Inventory No: 1561014745. ...show less
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Light shelf and corner wear, Text appears clean, Binding is in good sturdy condition, Pages are serrated for easier Removal. 280 pages. Multiple copies available this title. Quantity Available: 2. Shi ...show morepped Weight: Under 1 kilo. Category: Philosophy; ISBN: 0763755478. ISBN/EAN: 9780763755478. Inventory No: 1561014744. Presumed to be 1st as edition is unstated. ...show less
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