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Ashtanga Yoga : The Definitive Step-by-Step Guide to Dynamic Yoga

Ashtanga Yoga : The Definitive Step-by-Step Guide to Dynamic Yoga - 01 edition

ISBN13: 978-0609807866

Cover of Ashtanga Yoga : The Definitive Step-by-Step Guide to Dynamic Yoga 01 (ISBN 978-0609807866)
ISBN13: 978-0609807866
ISBN10: 0609807862
Cover type: Paperback
Edition/Copyright: 01
Publisher: Three Rivers Press
Published: 2001
International: No

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Ashtanga Yoga : The Definitive Step-by-Step Guide to Dynamic Yoga - 01 edition

ISBN13: 978-0609807866

John C. Scott

ISBN13: 978-0609807866
ISBN10: 0609807862
Cover type: Paperback
Edition/Copyright: 01
Publisher: Three Rivers Press

Published: 2001
International: No
Summary

John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.

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