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Awareness Through Movement

Awareness Through Movement - 2nd edition

ISBN13: 978-0062503220

Cover of Awareness Through Movement  2ND 77 (ISBN 978-0062503220)
ISBN13: 978-0062503220
ISBN10: 0062503227
Cover type:
Edition/Copyright: 2ND 77
Publisher: HarperSanFrancisco
Published: 1977
International: No

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Awareness Through Movement - 2ND 77 edition

ISBN13: 978-0062503220

Moshe Feldenkrais

ISBN13: 978-0062503220
ISBN10: 0062503227
Cover type:
Edition/Copyright: 2ND 77
Publisher: HarperSanFrancisco

Published: 1977
International: No
Summary

Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. His down-to-earth method carefully avoids any mystical component and never obliges any pupil to master abstruse theories. Exercises for posture, eyes, imagination, and more will simultaneously build better body habits and focus new dimensions of awareness, self-image, and human potential.

Author Bio

Feldenkrais, Moshe : (Deceased)

Moshe Feldenkrais (1904-1984) is also the author of The Body and Mature Behavior and The Elusive Obvious, among other books, and originated the Awareness-Through-Movement method for increased health and heightened sensory awareness.

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