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Basic Weight Training for Men & Women

Basic Weight Training for Men & Women - 3rd edition

ISBN13: 978-1559346740

Cover of Basic Weight Training for Men & Women 3RD 97 (ISBN 978-1559346740)
ISBN13: 978-1559346740
ISBN10: 1559346744
Cover type:
Edition: 3RD 97
Copyright: 1997
Publisher: Mayfield Publishing Co.
Published: 1997
International: No

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Basic Weight Training for Men & Women - 3RD 97 edition

ISBN13: 978-1559346740

Thomas D. Fahey

ISBN13: 978-1559346740
ISBN10: 1559346744
Cover type:
Edition: 3RD 97
Copyright: 1997
Publisher: Mayfield Publishing Co.
Published: 1997
International: No

Table of Contents

1. Basic Weight Training

2. Weight Training and Your Body

3. Basic Principles of Weight Training

4. How Weight Training Improves Your Body

5. Getting Started: The Basics

6. Developing the Chest and Shoulders

7. Developing the Arms

8. Developing the Neck and Back

9. Developing the Abdominal Muscles

10 Developing the Lower Body

11. Exercises to Develop Speed and Power

12. Nutrition for Weight Training


Appendix 1: Muscular System

Appendix 2: Free Weight and Machine Exercises for Sports and Activities

Appendix 3: Norms and Test Procedures for Measuring Strength


Glossary

References

Index

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