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Basic Weight Training for Men and Women

Basic Weight Training for Men and Women - 7th edition

ISBN13: 978-0073376585

Cover of Basic Weight Training for Men and Women 7TH 09 (ISBN 978-0073376585)
ISBN13: 978-0073376585
ISBN10: 0073376582

Cover type: Paperback
Edition: 7TH 09
Copyright: 2009
Publisher: McGraw-Hill Publishing Company
Published: 2009
International: No

List price: $63.50

Basic Weight Training for Men and Women - 7TH 09 edition

ISBN13: 978-0073376585

Thomas D. Fahey

ISBN13: 978-0073376585
ISBN10: 0073376582

Cover type: Paperback
Edition: 7TH 09
Copyright: 2009
Publisher: McGraw-Hill Publishing Company
Published: 2009
International: No
Summary

This popular text for is a comprehensive, practical guide to developing a personalized weight-training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many photographs, illustrations, diagrams, and figures demonstrate proper technique and form.