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Basic Weight Training for Men and Women - 7th edition

Basic Weight Training for Men and Women (ISBN10: 0073376582; ISBN13: 9780073376585)
ISBN13: 978-0073376585
ISBN10: 0073376582

Summary: This popular text for is a comprehensive, practical guide to developing a personalized weight-training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many photographs, illustrations, diagrams, and figures demonstrate proper technique and form.

Edition/Copyright: 7TH 09
Cover: Paperback
Publisher: McGraw-Hill Publishing Company
Published: 06/22/2009
International: No

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Very Good Ships from the UK. Great condition for a used book! Minimal wear. Your purchase also supports literacy charities. *****PLEASE NOTE: This item is shipping from an authorized seller in Europ ...show moree. In the event that a return is necessary, you will be able to return your item within the US. To learn more about our European sellers and policies see the BookQuest FAQ section***** ...show less
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