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Basic Weight Training for Men and Women - 7th edition

Basic Weight Training for Men and Women (ISBN10: 0073376582; ISBN13: 9780073376585)
ISBN13: 978-0073376585
ISBN10: 0073376582

This popular text for is a comprehensive, practical guide to developing a personalized weight-training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many photographs, illustrations, diagrams, and figures demonstrate proper technique and form.

Edition/Copyright: 7TH 09
Cover: Paperback
Publisher: McGraw-Hill Publishing Company
Published: 06/22/2009
International: No

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