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Basic Weight Training for Men and Women

Basic Weight Training for Men and Women - 7th edition

ISBN13: 978-0077422424

Cover of Basic Weight Training for Men and Women 7TH 09 (ISBN 978-0077422424)
ISBN13: 978-0077422424
ISBN10: 0077422422
Cover type:
Edition/Copyright: 7TH 09
Publisher: Vitalsource Technologies, Inc.
Published: 2009
International: No

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Basic Weight Training for Men and Women - 7TH 09 edition

ISBN13: 978-0077422424

Thomas D. Fahey

ISBN13: 978-0077422424
ISBN10: 0077422422
Cover type:
Edition/Copyright: 7TH 09
Publisher: Vitalsource Technologies, Inc.

Published: 2009
International: No
Summary

This popular text for is a comprehensive, practical guide to developing a personalized weight-training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many photographs, illustrations, diagrams, and figures demonstrate proper technique and form.

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