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Basic Weight Training for Men and Women - 7th edition

Basic Weight Training for Men and Women (ISBN10: 0077422422; ISBN13: 9780077422424)
ISBN13: 978-0077422424
ISBN10: 0077422422

Summary: This popular text for is a comprehensive, practical guide to developing a personalized weight-training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many photographs, illustrations, diagrams, and figures demonstrate proper technique and form.

Edition/Copyright: 7TH 09
Cover: Paperback
Publisher: Vitalsource Technologies, Inc.
Year Published: 2009
International: No

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