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Basic Weight Training for Men and Women - 8th edition

Basic Weight Training for Men and Women (ISBN10: 0078022622; ISBN13: 9780078022623)
ISBN13: 978-0078022623
ISBN10: 0078022622

Summary: The eighth edition ofBasic Weight Training for Men and Womenincludes many features that make this text the best and most comprehensive beginning weight training book on the market. Each chapter presents the most important and up-to date weight training exercises with free weights and on the most popular exercise machines found in schools and health clubs in the United States. Nutrition information, workout schedules, proper techniques, and research articles debunking fi ...show moretness myths fillBasic Weight Training for Men and Women, 8th edition. The text also includes a discussion of functional training exercises and stresses the concept that the key to building strength and power is to train movements rather than specific muscles. ...show less

Edition/Copyright: 8TH 13
Cover: Paperback
Publisher: McGraw-Hill Publishing Company
Published: 02/29/2012
International: No

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0078022622 These books are collected from multiple sources and multiple copies are usually available. When checked in they are all verified that they are in ?Good? to ?Like New? condition. Although w ...show moree do check and when sure the information is located in the title above, it is impossible to be 100% sure that each book has all the supplemental material (i.e, unused access card, CD/DVD etc.). These books are not available for expedited shipping and may take up to 14 business days to receive. ...show less
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