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Basic Weight Training for Men and Women - 8th edition

Basic Weight Training for Men and Women (ISBN10: 0078022622; ISBN13: 9780078022623)
ISBN13: 978-0078022623
ISBN10: 0078022622

Summary: The eighth edition ofBasic Weight Training for Men and Womenincludes many features that make this text the best and most comprehensive beginning weight training book on the market. Each chapter presents the most important and up-to date weight training exercises with free weights and on the most popular exercise machines found in schools and health clubs in the United States. Nutrition information, workout schedules, proper techniques, and research articles debunking fi
tness myths fillBasic Weight Training for Men and Women, 8th edition. The text also includes a discussion of functional training exercises and stresses the concept that the key to building strength and power is to train movements rather than specific muscles.
...show more
Summary: The eighth edition ofBasic Weight Training for Men and Womenincludes many features that make this text the best and most comprehensive beginning weight training book on the market. Each chapter presents the most important and up-to date weight training exercises with free weights and on the most popular exercise machines found in schools and health clubs in the United States. Nutrition information, workout schedules, proper techniques, and research articles debunking fitness myths fillBasic Weight Training for Men and Women, 8th edition. The text also includes a discussion of functional training exercises and stresses the concept that the key to building strength and power is to train movements rather than specific muscles. ...show less

Edition/Copyright: 8TH 13
Cover: Paperback
Publisher: McGraw-Hill Publishing Company
Published: 02/29/2012
International: No

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