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Basics of Strength Training

Basics of Strength Training - 3rd edition

ISBN13: 978-0073536132

Cover of Basics of Strength Training 3RD 05 (ISBN 978-0073536132)
ISBN13: 978-0073536132
ISBN10: 007353613X
Cover type: Paperback
Edition/Copyright: 3RD 05
Publisher: McGraw-Hill Publishing Company
Published: 2005
International: No

List price: $51.00

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Basics of Strength Training - 3RD 05 edition

ISBN13: 978-0073536132

John M. Cissik

ISBN13: 978-0073536132
ISBN10: 007353613X
Cover type: Paperback
Edition/Copyright: 3RD 05
Publisher: McGraw-Hill Publishing Company

Published: 2005
International: No
Summary

Third edition has been revised to include the most up-to-date research on the science behind strength training as well as the effectiveness and safety of the various exercises. includes greatly expanded sections on periodization and long-term program design. Different periodization models are discussed and examples are provided for setting up periodized programs. Exercise chapters are expanded to include the latest research on the effectiveness and safety of the exercises. Included for the first time in this addition are stability ball exercises and stabilization exercises for core training.

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