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Beach Volleyball

Beach Volleyball - 99 edition

ISBN13: 978-0880118361

Cover of Beach Volleyball 99 (ISBN 978-0880118361)
ISBN13: 978-0880118361
ISBN10: 0880118369
Cover type:
Edition/Copyright: 99
Publisher: Human Kinetics Publishers
Published: 1999
International: No

List price: $18.95

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Beach Volleyball - 99 edition

ISBN13: 978-0880118361

Charles Kiraly and Byron Shewman

ISBN13: 978-0880118361
ISBN10: 0880118369
Cover type:
Edition/Copyright: 99
Publisher: Human Kinetics Publishers

Published: 1999
International: No
Summary

To many players and fans, Karch Kiraly is beach volleyball. Now you can learn the game from the best there ever was with Beach Volleyball, the only book devoted exclusively to the sport.

Beach Volleyball will help you master the skills of the game. Kiraly explains and demonstrates every technique--serving, passing, setting, spiking, blocking, and digging. He also presents the 23 best practice drills to improve each of these important skills. You will learn Karch's special beach volleyball conditioning program for high-level fitness and performance, a regimen that has kept him at the top of the game for over two decades. More than 40 training exercises and drills will boost your flexibility, strength, speed, agility, and endurance.

The techniques, tactics, and training tips contained in Beach Volleyball, along with Karch's special insights and stories, will prepare you for even the toughest opponents. And you too might become the best on the beach.

Table of Contents

Part I: The Game

Chapter 1. The Evolution
Chapter 2. The Attraction

Part II: The Skills

Chapter 3. The Serve
Chapter 4. The Pass
Chapter 5. The Set
Chapter 6. The Spike
Chapter 7. The Block
Chapter 8. The Dig

Part III: The Training

Chapter 9. Flexibility
Chapter 10. Strength
Chapter 11. Plyometrics
Chapter 12. Speed and Agility
Chapter 13. Endurance

Part IV: The Play

Chapter 14. The Partner
Chapter 15. The Competition

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