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Becoming an Effective Rider : Developing Your Mind and Body for Balance and Unity

Becoming an Effective Rider : Developing Your Mind and Body for Balance and Unity - 91 edition

ISBN13: 978-0882666884

Cover of Becoming an Effective Rider : Developing Your Mind and Body for Balance and Unity 91 (ISBN 978-0882666884)
ISBN13: 978-0882666884
ISBN10: 0882666886
Cover type:
Edition/Copyright: 91
Publisher: Garden Way Publishing Co.
Published: 1991
International: No

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Becoming an Effective Rider : Developing Your Mind and Body for Balance and Unity - 91 edition

ISBN13: 978-0882666884

Cherry Hill

ISBN13: 978-0882666884
ISBN10: 0882666886
Cover type:
Edition/Copyright: 91
Publisher: Garden Way Publishing Co.

Published: 1991
International: No
Summary

PREFACE INTRODUCTION SECTION ONE: MENTAL DEVELOPMENT CHAPTER 1 Mental Traits CHAPTER 2 Visualization CHAPTER 3 Goals SECTION TWO: PHYSICAL DEVELOPMENT CHAPTER 4 Physical Evaluation CHAPTER 5 Exercise CHAPTER 6 Body Awareness CHAPTER 7 Minimizing the Hazards of Riding CHAPTER 8 Clothing for Riding SECTION THREE: THE RIDING CHAPTER 9 Riding Concepts CHAPTER 10 Safety CHAPTER 11 Your Mentors CHAPTER 12 The Aids CHAPTER 13 Coordinating the Aids CHAPTER 14 A Typical Riding Session SECTION FOUR: APPENDIX Resources Recommended Reading Glossary IndeX

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