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Becoming an Effective Rider : Developing Your Mind and Body for Balance and Unity - 91 edition

Becoming an Effective Rider : Developing Your Mind and Body for Balance and Unity (ISBN10: 0882666886; ISBN13: 9780882666884)
ISBN13: 978-0882666884
ISBN10: 0882666886

Summary: PREFACE INTRODUCTION SECTION ONE: MENTAL DEVELOPMENT CHAPTER 1 Mental Traits CHAPTER 2 Visualization CHAPTER 3 Goals SECTION TWO: PHYSICAL DEVELOPMENT CHAPTER 4 Physical Evaluation CHAPTER 5 Exercise CHAPTER 6 Body Awareness CHAPTER 7 Minimizing the Hazards of Riding CHAPTER 8 Clothing for Riding SECTION THREE: THE RIDING CHAPTER 9 Riding Concepts CHAPTER 10 Safety CHAPTER 11 Your Mentors CHAPTER 12 The Aids CHAPTER 13 Coordinating the Aids CHAPTER 14 A Typical Riding Session SECTIO ...show moreN FOUR: APPENDIX Resources Recommended Reading Glossary IndeX ...show less

Edition/Copyright: 91
Cover: Paperback
Publisher: Garden Way Publishing Co.
Published: 01/12/1991
International: No



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