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Beginning Mindfulness : Learning the Way of Awareness

Beginning Mindfulness : Learning the Way of Awareness - 04 edition

ISBN13: 978-1577314417

Cover of Beginning Mindfulness : Learning the Way of Awareness 04 (ISBN 978-1577314417)
ISBN13: 978-1577314417
ISBN10: 1577314417
Cover type: Paperback
Edition/Copyright: 04
Publisher: New World Library
Published: 2004
International: No

List price: $16.95

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Beginning Mindfulness : Learning the Way of Awareness - 04 edition

ISBN13: 978-1577314417

Andrew Weiss

ISBN13: 978-1577314417
ISBN10: 1577314417
Cover type: Paperback
Edition/Copyright: 04
Publisher: New World Library

Published: 2004
International: No
Summary

As a teacher of meditation, Andrew Weiss found that students responded best when he broke down the process of mindfulness into discrete and progressive steps. Knowing that most people had little time to devote to meditation,
he also made it his priority to teach the direct application of mindfulness to daily life. Through the years, he outlined his simple steps in a series of handouts that form the basis of this book.

Intended for laypeople practicing in their work and family lives without the luxury of long meditation retreats, Beginning Mindfulness is deeply rooted in Buddhist practice but remains unbound by any particular Buddhist tradition. Combining teachings from Korean Zen Master Srung Sanh, Vietnamese Zen monk Thich Nhat Hanh, and insight, or vipassana, meditation, Weiss skillfully blends these traditions with Hindu yogic methods to create a meditation manual that is both practical and inspiring.

Table of Contents

Part 1 Beginning Mindfulness

Week 1 Getting Started
Week 2 Going Deeper
Week 3 Increasing Awareness
Week 4 Who Am I?

Part 2 The Four Foundations of Mindfulness

Week 5 Mindfulness in the Body
Week 6 Mindfulness in Feelings
Week 7 Mindfulness in Thinking
Week 8 Mindfulness in Objects of Mind

Part 3 Widening the Heart

Week 9 Practicing Loving-Kindness
Week 10 Practicing Compassion

Part 4 Going On

How to Continue
Transforming Suffering
The Five Mindfulness Trainings
The Importance of Community
True Voice
Afterword
Permissions Acknowledgments
Recommended Reading
Index
About the Author

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