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Being Zen : Bringing Meditation to Life

Being Zen : Bringing Meditation to Life - 02 edition

ISBN13: 978-1590300138

Cover of Being Zen : Bringing Meditation to Life 02 (ISBN 978-1590300138)
ISBN13: 978-1590300138
ISBN10: 1590300130
Cover type: Paperback
Edition/Copyright: 02
Publisher: Shambhala Publications, Inc.
Published: 2002
International: No

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Being Zen : Bringing Meditation to Life - 02 edition

ISBN13: 978-1590300138

Ezra Bayda

ISBN13: 978-1590300138
ISBN10: 1590300130
Cover type: Paperback
Edition/Copyright: 02
Publisher: Shambhala Publications, Inc.

Published: 2002
International: No
Summary

The more the willingness to just be permeates every moment of our life, the more we are liberated from the fears, disappointments, and self-judgments that cripple us - and the more we discover the sense of lightness, spaciousness, and compassion that surrounds every event of our lives. This basic willingness to be present, according to Ezra Bayda, is not a kind of passive resignation to what comes our way, but rather a choice we make to actively examine our most deeply held beliefs and to open-heartedly embrace every moment of our lives, whether they be painful or pleasing. In this book he provides very practical advice for cultivating the qualities of mind and heart that contribute to awakening as an ongoing process in daily life, and to uncovering the loving-kindness that is at the heart of our being.

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