Summary: The more the willingness to just be permeates every moment of our life, the more we are liberated from the fears, disappointments, and self-judgments that cripple us - and the more we discover the sense of lightness, spaciousness, and compassion that surrounds every event of our lives. This basic willingness to be present, according to Ezra Bayda, is not a kind of passive resignation to what comes our way, but rather a choice we make to actively examine our most deeply ...show moreheld beliefs and to open-heartedly embrace every moment of our lives, whether they be painful or pleasing. In this book he provides very practical advice for cultivating the qualities of mind and heart that contribute to awakening as an ongoing process in daily life, and to uncovering the loving-kindness that is at the heart of our being. ...show lessEdition/Copyright: 02
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